You’ll learn how to relax your body wherever you go, which adds a lot of pleasure to daily life. Settle into the pleasant sensations of a supple and relaxed body, in couches, office chairs, waiting rooms, vehicles, diner booths — anywhere your body comes to rest.
You’ll learn to generate deep states of relaxation and equanimity in the mind, by practicing mindfulness of the relaxed body.
It will teach you simple method for cultivating the many general benefits of mindfulness practice: stress relief, improved sleep, better concentration, better emotional regulation, increased fulfillment, and various health benefits. (Just Google them.)
By the end of the Camp you’ll have a powerful inner tool you can use to bring mindful relaxation into every corner of your life.