Raptitude Field Trip is a mini-course intended for readers of the Raptitude blog, but anyone can do it. 

Its purpose is to give you seven simple mental tools you can use to expand and renew your perspective -- of your life situation, the people around you, and the world you live in.

You'll do all seven practices over a three-week period, while (optionally) discussing your experiences with me and other readers in the forum. 

• a deeper connection to other people
• a greater sense of agency and freedom
• the feeling that you're an integral part of time and history
• an expanded sense of what's possible in a day, a year, or a lifetime
• a measure of peace with difficulty or uncertainty
• a richness and profundity in ordinary experience
• gratitude for still being alive
• feeling more at ease in the world

The Field Trip was originally done as a group cohort over a fixed three-week period. Now you can do the course any time you like.

The course was designed to do over a three-week period. Every three days you do a lesson and focus on practicing its exercise.

Once registered, you have open-ended access to the lessons, however, so you can take as long as you like.

Reading and doing a lesson will take about 10-20 minutes total, and there are seven of them.

Once you learn a practice, you're encouraged to do it whenever you like, throughout the course period and thereafter. The practices themselves can be done anywhere and take from a few seconds to a minute or so.