Camp Calm: 30 Days of Mindfulness
by
David Cain
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Camp Calm: 30 Days of Mindfulness
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Camp Calm: 30 Days of Mindfulness
A simple, thoughtful course for learning meditation and other mindfulness skills.
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Table of contents
Camp Calm: 30 Days of Mindfulness
by
David Cain
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Orientation Lodge
Orientation Lodge
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1. Welcome to Camp Calm
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1. Welcome to Camp Calm
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2. How Camp Calm Works
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2. How Camp Calm Works
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3. The Heart of Camp: Daily Practice
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3. The Heart of Camp: Daily Practice
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Meditation Hall
Meditation Hall
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1. Why Meditate?
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1. Why Meditate?
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2. The Mindful Attitude
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2. The Mindful Attitude
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3. The Camp Calm Meditation Method
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3. The Camp Calm Meditation Method
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4. How to Meditate
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4. How to Meditate
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5. "But I Can't Stop Thinking!"
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5. "But I Can't Stop Thinking!"
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6. Two Ways to Think About Meditation Practice
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6. Two Ways to Think About Meditation Practice
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The Wilderness Trail
The Wilderness Trail
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Day 1: Two Intentions
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Day 1: Two Intentions
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Day 2: Why We Sit
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Day 2: Why We Sit
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Day 3: Receptivity
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Day 3: Receptivity
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Day 4: Breathing Naturally
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Day 4: Breathing Naturally
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Day 5: Getting Overwhelmed
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Day 5: Getting Overwhelmed
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Day 6: Making Friends With The Mind
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Day 6: Making Friends With The Mind
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Day 7: Watching the Weather
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Day 7: Watching the Weather
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Day 8: The Body is Trying to Tell You Something
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Day 8: The Body is Trying to Tell You Something
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Day 9: Mindfulness in Motion
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Day 9: Mindfulness in Motion
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Day 10: Making Space
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Day 10: Making Space
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Day 11: Am I Doing it Right?
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Day 11: Am I Doing it Right?
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Day 12: Letting Go
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Day 12: Letting Go
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Day 13: Sleepiness
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Day 13: Sleepiness
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Day 14: Tiny Sessions
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Day 14: Tiny Sessions
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Day 15: The Path From Here
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Day 15: The Path From Here
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Day 16: Resistance
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Day 16: Resistance
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Day 17: Bless This Mess
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Day 17: Bless This Mess
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Day 18: Stability of Mind
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Day 18: Stability of Mind
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Day 19: Diligence
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Day 19: Diligence
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Day 20: How Much is Enough?
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Day 20: How Much is Enough?
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Day 21: So This is That
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Day 21: So This is That
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Day 22: Everything is Connected to the Heart
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Day 22: Everything is Connected to the Heart
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Day 23: Where Was My Mind Just Now?
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Day 23: Where Was My Mind Just Now?
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Day 24: Relaxing the Body is Relaxing the Mind
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Day 24: Relaxing the Body is Relaxing the Mind
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Day 25: Stay the Course
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Day 25: Stay the Course
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Day 26: A New Intuition
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Day 26: A New Intuition
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Day 27: This Is The Right Moment
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Day 27: This Is The Right Moment
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Day 28: An Ocean of Wisdom
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Day 28: An Ocean of Wisdom
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Day 29: Taking the Reins
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Day 29: Taking the Reins
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Day 30: Freedom
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Day 30: Freedom
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Resource Center
Resource Center
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General Meditation Tips
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General Meditation Tips
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A Trusty Tool: Counting Breaths
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A Trusty Tool: Counting Breaths
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Common Difficulties in Meditation
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Common Difficulties in Meditation
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Dealing With Physical Discomfort
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Dealing With Physical Discomfort
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Dealing With Restlessness
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Dealing With Restlessness
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Dealing With "Monkey Mind"
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Dealing With "Monkey Mind"
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Dealing With Overwhelm
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Dealing With Overwhelm
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Dealing With Sleepiness
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Dealing With Sleepiness
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Dealing With Boredom
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Dealing With Boredom
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Dealing With Frustration
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Dealing With Frustration
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Dealing With Doubt
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Dealing With Doubt
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Dealing With Resistance to Practice
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Dealing With Resistance to Practice
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How to Improve: The Main Strategy
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How to Improve: The Main Strategy
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What If You're Not Making Progress? (Most Common Reasons)
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What If You're Not Making Progress? (Most Common Reasons)
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Q&A Bulletin Board
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Q&A Bulletin Board
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A Good Day of Practice
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A Good Day of Practice
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The Summit Hike [Bonus Lessons]
The Summit Hike [Bonus Lessons]
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1. Mindfulness of Thinking
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1. Mindfulness of Thinking
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2. Turning Towards and Turning Away
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2. Turning Towards and Turning Away
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3. The Power of Half a Breath
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3. The Power of Half a Breath
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4. Mini and Micro Meditation
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4. Mini and Micro Meditation
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5. The Quality That Makes All The Difference
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5. The Quality That Makes All The Difference
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The Campfire
The Campfire
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Camp Calm Discussion Forum
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Camp Calm Discussion Forum
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Email David
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Email David
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Equipment Shed
Equipment Shed
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Camp Calm Tracking Sheet
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Camp Calm Tracking Sheet
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Basic Guided Meditation
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Basic Guided Meditation
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Ambient Bodily Sensation Meditation (12 mins).mp3
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Ambient Bodily Sensation Meditation (12 mins).mp3
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Ambient Bodily Sensation Meditation (18 mins).mp3
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Ambient Bodily Sensation Meditation (18 mins).mp3
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Relaxation Exercise (12 mins).mp3
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Relaxation Exercise (12 mins).mp3
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Getting grounded in the physical (5 min).mp3
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Getting grounded in the physical (5 min).mp3
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Meditation With Guided Beginning (17 mins).mp3
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Meditation With Guided Beginning (17 mins).mp3
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Long Meditation (27 mins).mp3
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Long Meditation (27 mins).mp3
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