The heart of Camp Calm is a 30-day journey to a daily practice. Once you're ready to embark on the path, gather your gear and meet us at the trailhead! The Wilderness Trail lessons are usually completed at a rate of one a day, so that you get a lesson and a practice in 30 days in a row. This is a great way to form a solid meditation practice.
If you miss a day, just pick up where you left off -- but try to meditate even on days you don't do a lesson.