Camp Calm -- 30 Days of Mindfulness

A simple, thoughtful course for learning meditation and other mindfulness skills.

Orientation Lodge

1. Welcome to Camp Calm

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2. How Camp Calm Works

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3. The Heart of Camp: Daily Practice

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Meditation Hall

1. Why Meditate?

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2. The Mindful Attitude

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3. The Camp Calm Meditation Method

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4. How to Meditate

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5. "But I Can't Stop Thinking!"

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6. Two Ways to Think About Meditation Practice

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The Wilderness Trail

Day 1: Two Intentions

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Day 2: Why We Sit

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Day 3: Receptivity

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Day 4: Breathing Naturally

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Day 5: Getting Overwhelmed

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Day 6: Making Friends With The Mind

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Day 7: Watching the Weather

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Day 8: The Body is Trying to Tell You Something

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Day 9: Mindfulness in Motion

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Day 10: Making Space

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Day 11: Am I Doing it Right?

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Day 12: Letting Go

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Day 13: Sleepiness

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Day 14: Tiny Sessions

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Day 15: The Path From Here

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Day 16: Resistance

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Day 17: Bless This Mess

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Day 18: Stability of Mind

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Day 19: Diligence

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Day 20: How Much is Enough?

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Day 21: So This is That

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Day 22: Everything is Connected to the Heart

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Day 23: Where Was My Mind Just Now?

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Day 24: Relaxing the Body is Relaxing the Mind

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Day 25: Stay the Course

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Day 26: A New Intuition

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Day 27: This Is The Right Moment

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Day 28: An Ocean of Wisdom

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Day 29: Taking the Reins

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Day 30: Freedom

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Resource Center

Meditation Tips

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A Trusty Tool: Counting Breaths

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Common Difficulties in Meditation

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Dealing With Physical Discomfort

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Dealing With Restlessness

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Dealing With "Monkey Mind"

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Dealing With Overwhelm

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Dealing With Sleepiness

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Dealing With Boredom

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Dealing With Frustration

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Dealing With Doubt

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Dealing With Resistance to Practice

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How to Improve: The Main Strategy

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What If You're Not Making Progress? (Most Common Reasons)

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Q&A Bulletin Board

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A Good Day of Practice

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The Summit Hike [Bonus Lessons]

1. Mindfulness of Thinking

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2. Turning Towards and Turning Away

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3. The Power of Half a Breath

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4. Mini and Micro Meditation

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5. The Quality That Makes All The Difference

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The Campfire

Camp Calm Discussion Forum

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Email David

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Equipment Shed

Camp Calm Tracking Sheet

336 KB

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Basic Guided Meditation

12 mins

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Ambient Bodily Sensation Meditation (12 mins).mp3

13 mins

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Ambient Bodily Sensation Meditation (18 mins).mp3

19 mins

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Relaxation Exercise (12 mins).mp3

13 mins

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Getting grounded in the physical (5 min).mp3

6 mins

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Meditation With Guided Beginning (17 mins).mp3

18 mins

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Long Meditation (27 mins).mp3

28 mins

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Meditation Hall

The Wilderness Trail

Resource Center

The Summit Hike [Bonus Lessons]

Equipment Shed

Camp Calm -- 30 Days of Mindfulness

Table of contents

Camp Calm -- 30 Days of Mindfulness