Camp Calm: 30 Days of Mindfulness
by
David Cain
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Camp Calm: 30 Days of Mindfulness
A simple, thoughtful course for learning meditation and other mindfulness skills.
Orientation Lodge
1. Welcome to Camp Calm
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2. How Camp Calm Works
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3. The Heart of Camp: Daily Practice
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Meditation Hall
1. Why Meditate?
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2. The Mindful Attitude
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3. The Camp Calm Meditation Method
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4. How to Meditate
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5. "But I Can't Stop Thinking!"
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6. Two Ways to Think About Meditation Practice
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The Wilderness Trail
Day 1: Two Intentions
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Day 2: Why We Sit
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Day 3: Receptivity
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Day 4: Breathing Naturally
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Day 5: Getting Overwhelmed
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Day 6: Making Friends With The Mind
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Day 7: Watching the Weather
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Day 8: The Body is Trying to Tell You Something
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Day 9: Mindfulness in Motion
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Day 10: Making Space
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Day 11: Am I Doing it Right?
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Day 12: Letting Go
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Day 13: Sleepiness
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Day 14: Tiny Sessions
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Day 15: The Path From Here
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Day 16: Resistance
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Day 17: Bless This Mess
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Day 18: Stability of Mind
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Day 19: Diligence
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Day 20: How Much is Enough?
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Day 21: So This is That
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Day 22: Everything is Connected to the Heart
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Day 23: Where Was My Mind Just Now?
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Day 24: Relaxing the Body is Relaxing the Mind
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Day 25: Stay the Course
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Day 26: A New Intuition
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Day 27: This Is The Right Moment
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Day 28: An Ocean of Wisdom
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Day 29: Taking the Reins
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Day 30: Freedom
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Resource Center
General Meditation Tips
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A Trusty Tool: Counting Breaths
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Common Difficulties in Meditation
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Dealing With Physical Discomfort
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Dealing With Restlessness
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Dealing With "Monkey Mind"
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Dealing With Overwhelm
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Dealing With Sleepiness
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Dealing With Boredom
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Dealing With Frustration
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Dealing With Doubt
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Dealing With Resistance to Practice
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How to Improve: The Main Strategy
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What If You're Not Making Progress? (Most Common Reasons)
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Q&A Bulletin Board
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A Good Day of Practice
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The Summit Hike [Bonus Lessons]
1. Mindfulness of Thinking
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2. Turning Towards and Turning Away
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3. The Power of Half a Breath
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4. Mini and Micro Meditation
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5. The Quality That Makes All The Difference
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The Campfire
Camp Calm Discussion Forum
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Email David
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Equipment Shed
Camp Calm Tracking Sheet
336 KB
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Basic Guided Meditation
12 mins
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Ambient Bodily Sensation Meditation (12 mins).mp3
13 mins
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Ambient Bodily Sensation Meditation (18 mins).mp3
19 mins
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Relaxation Exercise (12 mins).mp3
13 mins
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Getting grounded in the physical (5 min).mp3
6 mins
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Meditation With Guided Beginning (17 mins).mp3
18 mins
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Long Meditation (27 mins).mp3
28 mins
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Table of contents
Camp Calm: 30 Days of Mindfulness
by
David Cain
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Orientation Lodge
Orientation Lodge
Draft
1. Welcome to Camp Calm
Draft
1. Welcome to Camp Calm
Draft
2. How Camp Calm Works
Draft
2. How Camp Calm Works
Draft
3. The Heart of Camp: Daily Practice
Draft
3. The Heart of Camp: Daily Practice
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Meditation Hall
Meditation Hall
Draft
1. Why Meditate?
Draft
1. Why Meditate?
Draft
2. The Mindful Attitude
Draft
2. The Mindful Attitude
Draft
3. The Camp Calm Meditation Method
Draft
3. The Camp Calm Meditation Method
Draft
4. How to Meditate
Draft
4. How to Meditate
Draft
5. "But I Can't Stop Thinking!"
Draft
5. "But I Can't Stop Thinking!"
Draft
6. Two Ways to Think About Meditation Practice
Draft
6. Two Ways to Think About Meditation Practice
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The Wilderness Trail
The Wilderness Trail
Draft
Day 1: Two Intentions
Draft
Day 1: Two Intentions
Draft
Day 2: Why We Sit
Draft
Day 2: Why We Sit
Draft
Day 3: Receptivity
Draft
Day 3: Receptivity
Draft
Day 4: Breathing Naturally
Draft
Day 4: Breathing Naturally
Draft
Day 5: Getting Overwhelmed
Draft
Day 5: Getting Overwhelmed
Draft
Day 6: Making Friends With The Mind
Draft
Day 6: Making Friends With The Mind
Draft
Day 7: Watching the Weather
Draft
Day 7: Watching the Weather
Draft
Day 8: The Body is Trying to Tell You Something
Draft
Day 8: The Body is Trying to Tell You Something
Draft
Day 9: Mindfulness in Motion
Draft
Day 9: Mindfulness in Motion
Draft
Day 10: Making Space
Draft
Day 10: Making Space
Draft
Day 11: Am I Doing it Right?
Draft
Day 11: Am I Doing it Right?
Draft
Day 12: Letting Go
Draft
Day 12: Letting Go
Draft
Day 13: Sleepiness
Draft
Day 13: Sleepiness
Draft
Day 14: Tiny Sessions
Draft
Day 14: Tiny Sessions
Draft
Day 15: The Path From Here
Draft
Day 15: The Path From Here
Draft
Day 16: Resistance
Draft
Day 16: Resistance
Draft
Day 17: Bless This Mess
Draft
Day 17: Bless This Mess
Draft
Day 18: Stability of Mind
Draft
Day 18: Stability of Mind
Draft
Day 19: Diligence
Draft
Day 19: Diligence
Draft
Day 20: How Much is Enough?
Draft
Day 20: How Much is Enough?
Draft
Day 21: So This is That
Draft
Day 21: So This is That
Draft
Day 22: Everything is Connected to the Heart
Draft
Day 22: Everything is Connected to the Heart
Draft
Day 23: Where Was My Mind Just Now?
Draft
Day 23: Where Was My Mind Just Now?
Draft
Day 24: Relaxing the Body is Relaxing the Mind
Draft
Day 24: Relaxing the Body is Relaxing the Mind
Draft
Day 25: Stay the Course
Draft
Day 25: Stay the Course
Draft
Day 26: A New Intuition
Draft
Day 26: A New Intuition
Draft
Day 27: This Is The Right Moment
Draft
Day 27: This Is The Right Moment
Draft
Day 28: An Ocean of Wisdom
Draft
Day 28: An Ocean of Wisdom
Draft
Day 29: Taking the Reins
Draft
Day 29: Taking the Reins
Draft
Day 30: Freedom
Draft
Day 30: Freedom
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Resource Center
Resource Center
Draft
General Meditation Tips
Draft
General Meditation Tips
Draft
A Trusty Tool: Counting Breaths
Draft
A Trusty Tool: Counting Breaths
Draft
Common Difficulties in Meditation
Draft
Common Difficulties in Meditation
Draft
Dealing With Physical Discomfort
Draft
Dealing With Physical Discomfort
Draft
Dealing With Restlessness
Draft
Dealing With Restlessness
Draft
Dealing With "Monkey Mind"
Draft
Dealing With "Monkey Mind"
Draft
Dealing With Overwhelm
Draft
Dealing With Overwhelm
Draft
Dealing With Sleepiness
Draft
Dealing With Sleepiness
Draft
Dealing With Boredom
Draft
Dealing With Boredom
Draft
Dealing With Frustration
Draft
Dealing With Frustration
Draft
Dealing With Doubt
Draft
Dealing With Doubt
Draft
Dealing With Resistance to Practice
Draft
Dealing With Resistance to Practice
Draft
How to Improve: The Main Strategy
Draft
How to Improve: The Main Strategy
Draft
What If You're Not Making Progress? (Most Common Reasons)
Draft
What If You're Not Making Progress? (Most Common Reasons)
Draft
Q&A Bulletin Board
Draft
Q&A Bulletin Board
Draft
A Good Day of Practice
Draft
A Good Day of Practice
ui-24px-outline-1_lock
The Summit Hike [Bonus Lessons]
The Summit Hike [Bonus Lessons]
Draft
1. Mindfulness of Thinking
Draft
1. Mindfulness of Thinking
Draft
2. Turning Towards and Turning Away
Draft
2. Turning Towards and Turning Away
Draft
3. The Power of Half a Breath
Draft
3. The Power of Half a Breath
Draft
4. Mini and Micro Meditation
Draft
4. Mini and Micro Meditation
Draft
5. The Quality That Makes All The Difference
Draft
5. The Quality That Makes All The Difference
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The Campfire
The Campfire
Draft
Camp Calm Discussion Forum
Draft
Camp Calm Discussion Forum
Draft
Email David
Draft
Email David
ui-24px-outline-1_lock
Equipment Shed
Equipment Shed
Draft
Camp Calm Tracking Sheet
Draft
Camp Calm Tracking Sheet
Draft
Basic Guided Meditation
Draft
Basic Guided Meditation
Draft
Ambient Bodily Sensation Meditation (12 mins).mp3
Draft
Ambient Bodily Sensation Meditation (12 mins).mp3
Draft
Ambient Bodily Sensation Meditation (18 mins).mp3
Draft
Ambient Bodily Sensation Meditation (18 mins).mp3
Draft
Relaxation Exercise (12 mins).mp3
Draft
Relaxation Exercise (12 mins).mp3
Draft
Getting grounded in the physical (5 min).mp3
Draft
Getting grounded in the physical (5 min).mp3
Draft
Meditation With Guided Beginning (17 mins).mp3
Draft
Meditation With Guided Beginning (17 mins).mp3
Draft
Long Meditation (27 mins).mp3
Draft
Long Meditation (27 mins).mp3
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