Login Buy for $97

Camp Calm Season 7

A simple, thoughtful course for learning meditation and other mindfulness skills. [Registration is currently closed. Sign up below to be notified about upcoming camps.]
Orientation Lodge
1. Welcome to Camp Calm
Get access
2. How Camp Calm Works
Get access
3. The Heart of Camp: Daily Practice
Get access
Meditation Hall
1. Why Meditate?
Get access
2. The Mindful Attitude
Get access
3. The Camp Calm Meditation Method
Get access
4. How to Meditate
Get access
5. "But I Can't Stop Thinking!"
Get access
6. Two Ways to Think About Meditation Practice
Get access
The Wilderness Trail
Day 1: Two Intentions
Get access
Day 2: Why We Sit
Get access
Day 3: Receptivity
Get access
Day 4: Breathing Naturally
Get access
Day 5: Getting Overwhelmed
Get access
Day 6: Making Friends With The Mind
Get access
Day 7: Watching the Weather
Get access
Day 8: The Body is Trying to Tell You Something
Get access
Day 9: Mindfulness in Motion
Get access
Day 10: Making Space
Get access
Day 11: Am I Doing it Right?
Get access
Day 12: Letting Go
Get access
Day 13: Sleepiness
Get access
Day 14: Tiny Sessions
Get access
Day 15: The Path From Here
Get access
Day 16: Resistance
Get access
Day 17: Bless This Mess
Get access
Day 18: Stability of Mind
Get access
Day 19: Diligence
Get access
Day 20: How Much is Enough?
Get access
Day 21: So This is That
Get access
Day 22: Everything is Connected to the Heart
Get access
Day 23: Where Was My Mind Just Now?
Get access
Day 24: Relaxing the Body is Relaxing the Mind
Get access
Day 25: Stay the Course
Get access
Day 26: A New Intuition
Get access
Day 27: This Is The Right Moment
Get access
Day 28: An Ocean of Wisdom
Get access
Day 29: Taking the Reins
Get access
Day 30: Freedom
Get access
Resource Center
Meditation Tips
Get access
A Trusty Tool: Counting Breaths
Get access
Common Difficulties in Meditation
Get access
Dealing With Physical Discomfort
Get access
Dealing With Restlessness
Get access
Dealing With "Monkey Mind"
Get access
Dealing With Overwhelm
Get access
Dealing With Sleepiness
Get access
Dealing With Boredom
Get access
Dealing With Frustration
Get access
Dealing With Doubt
Get access
Dealing With Resistance to Practice
Get access
How to Improve: The Main Strategy
Get access
Q&A Bulletin Board
Get access
The Summit Hike [Bonus Lessons]
1. Mindfulness of Thinking
Get access
2. Turning Towards and Turning Away
Get access
3. The Power of Half a Breath
Get access
4. Mini and Micro Meditation
Get access
5. The Quality That Makes All The Difference
Get access
The Campfire
Camp Calm Discussion Forum
Get access
Email David
Get access
Equipment Shed
Camp Calm Tracking Sheet
336 KB
Get access
Basic Guided Meditation
12 mins
Get access
Ambient Bodily Sensation Meditation (12 mins).mp3
13 mins
Get access
Ambient Bodily Sensation Meditation (18 mins).mp3
19 mins
Get access
Relaxation Exercise (12 mins).mp3
13 mins
Get access
Getting grounded in the physical (5 min).mp3
6 mins
Get access
Meditation With Guided Beginning (17 mins).mp3
18 mins
Get access
Long Meditation (27 mins).mp3
28 mins
Get access

Camp Calm Season 7

by David Cain
Orientation Lodge
1. Welcome to Camp Calm
2. How Camp Calm Works
3. The Heart of Camp: Daily Practice
Meditation Hall
1. Why Meditate?
2. The Mindful Attitude
3. The Camp Calm Meditation Method
4. How to Meditate
5. "But I Can't Stop Thinking!"
6. Two Ways to Think About Meditation Practice
The Wilderness Trail
Day 1: Two Intentions
Day 2: Why We Sit
Day 3: Receptivity
Day 4: Breathing Naturally
Day 5: Getting Overwhelmed
Day 6: Making Friends With The Mind
Day 7: Watching the Weather
Day 8: The Body is Trying to Tell You Something
Day 9: Mindfulness in Motion
Day 10: Making Space
Day 11: Am I Doing it Right?
Day 12: Letting Go
Day 13: Sleepiness
Day 14: Tiny Sessions
Day 15: The Path From Here
Day 16: Resistance
Day 17: Bless This Mess
Day 18: Stability of Mind
Day 19: Diligence
Day 20: How Much is Enough?
Day 21: So This is That
Day 22: Everything is Connected to the Heart
Day 23: Where Was My Mind Just Now?
Day 24: Relaxing the Body is Relaxing the Mind
Day 25: Stay the Course
Day 26: A New Intuition
Day 27: This Is The Right Moment
Day 28: An Ocean of Wisdom
Day 29: Taking the Reins
Day 30: Freedom
Resource Center
Meditation Tips
A Trusty Tool: Counting Breaths
Common Difficulties in Meditation
Dealing With Physical Discomfort
Dealing With Restlessness
Dealing With "Monkey Mind"
Dealing With Overwhelm
Dealing With Sleepiness
Dealing With Boredom
Dealing With Frustration
Dealing With Doubt
Dealing With Resistance to Practice
How to Improve: The Main Strategy
Q&A Bulletin Board
The Summit Hike [Bonus Lessons]
1. Mindfulness of Thinking
2. Turning Towards and Turning Away
3. The Power of Half a Breath
4. Mini and Micro Meditation
5. The Quality That Makes All The Difference
The Campfire
Camp Calm Discussion Forum
Email David
Equipment Shed
Camp Calm Tracking Sheet
Basic Guided Meditation
Ambient Bodily Sensation Meditation (12 mins).mp3
Ambient Bodily Sensation Meditation (18 mins).mp3
Relaxation Exercise (12 mins).mp3
Getting grounded in the physical (5 min).mp3
Meditation With Guided Beginning (17 mins).mp3
Long Meditation (27 mins).mp3