Camp Calm -- 30 Days of Mindfulness

A simple, thoughtful course for learning meditation and other mindfulness skills.

Orientation Lodge

1. Welcome to Camp Calm

Enrollment is closed

2. How Camp Calm Works

Enrollment is closed

3. The Heart of Camp: Daily Practice

Enrollment is closed

Meditation Hall

1. Why Meditate?

Enrollment is closed

2. The Mindful Attitude

Enrollment is closed

3. The Camp Calm Meditation Method

Enrollment is closed

4. How to Meditate

Enrollment is closed

5. "But I Can't Stop Thinking!"

Enrollment is closed

6. Two Ways to Think About Meditation Practice

Enrollment is closed

The Wilderness Trail

Day 1: Two Intentions

Enrollment is closed

Day 2: Why We Sit

Enrollment is closed

Day 3: Receptivity

Enrollment is closed

Day 4: Breathing Naturally

Enrollment is closed

Day 5: Getting Overwhelmed

Enrollment is closed

Day 6: Making Friends With The Mind

Enrollment is closed

Day 7: Watching the Weather

Enrollment is closed

Day 8: The Body is Trying to Tell You Something

Enrollment is closed

Day 9: Mindfulness in Motion

Enrollment is closed

Day 10: Making Space

Enrollment is closed

Day 11: Am I Doing it Right?

Enrollment is closed

Day 12: Letting Go

Enrollment is closed

Day 13: Sleepiness

Enrollment is closed

Day 14: Tiny Sessions

Enrollment is closed

Day 15: The Path From Here

Enrollment is closed

Day 16: Resistance

Enrollment is closed

Day 17: Bless This Mess

Enrollment is closed

Day 18: Stability of Mind

Enrollment is closed

Day 19: Diligence

Enrollment is closed

Day 20: How Much is Enough?

Enrollment is closed

Day 21: So This is That

Enrollment is closed

Day 22: Everything is Connected to the Heart

Enrollment is closed

Day 23: Where Was My Mind Just Now?

Enrollment is closed

Day 24: Relaxing the Body is Relaxing the Mind

Enrollment is closed

Day 25: Stay the Course

Enrollment is closed

Day 26: A New Intuition

Enrollment is closed

Day 27: This Is The Right Moment

Enrollment is closed

Day 28: An Ocean of Wisdom

Enrollment is closed

Day 29: Taking the Reins

Enrollment is closed

Day 30: Freedom

Enrollment is closed

Resource Center

Meditation Tips

Enrollment is closed

A Trusty Tool: Counting Breaths

Enrollment is closed

Common Difficulties in Meditation

Enrollment is closed

Dealing With Physical Discomfort

Enrollment is closed

Dealing With Restlessness

Enrollment is closed

Dealing With "Monkey Mind"

Enrollment is closed

Dealing With Overwhelm

Enrollment is closed

Dealing With Sleepiness

Enrollment is closed

Dealing With Boredom

Enrollment is closed

Dealing With Frustration

Enrollment is closed

Dealing With Doubt

Enrollment is closed

Dealing With Resistance to Practice

Enrollment is closed

How to Improve: The Main Strategy

Enrollment is closed

What If You're Not Making Progress? (Most Common Reasons)

Enrollment is closed

Q&A Bulletin Board

Enrollment is closed

The Summit Hike [Bonus Lessons]

1. Mindfulness of Thinking

Enrollment is closed

2. Turning Towards and Turning Away

Enrollment is closed

3. The Power of Half a Breath

Enrollment is closed

4. Mini and Micro Meditation

Enrollment is closed

5. The Quality That Makes All The Difference

Enrollment is closed

The Campfire

Camp Calm Discussion Forum

Enrollment is closed

Email David

Enrollment is closed

Equipment Shed

Camp Calm Tracking Sheet

336 KB

Enrollment is closed

Basic Guided Meditation

12 mins

Enrollment is closed

Ambient Bodily Sensation Meditation (12 mins).mp3

13 mins

Enrollment is closed

Ambient Bodily Sensation Meditation (18 mins).mp3

19 mins

Enrollment is closed

Relaxation Exercise (12 mins).mp3

13 mins

Enrollment is closed

Getting grounded in the physical (5 min).mp3

6 mins

Enrollment is closed

Meditation With Guided Beginning (17 mins).mp3

18 mins

Enrollment is closed

Long Meditation (27 mins).mp3

28 mins

Enrollment is closed

Meditation Hall

The Wilderness Trail

Resource Center

The Summit Hike [Bonus Lessons]

Equipment Shed

Camp Calm -- 30 Days of Mindfulness

Table of contents

Camp Calm -- 30 Days of Mindfulness